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Boiled Egg Diet Shopping List: Everything You Need for 14 Days of Success
This article contains affiliate links. We may earn a small commission if you purchase through them—at no cost to you. Thanks for supporting the site! This is not medical advice.
Introduction: Why Preparation Is the Key to Diet Success
When it comes to sticking to the boiled egg diet, there’s one truth you’ll hear again and again: if you don’t plan, you won’t last.
The diet is simple, yes. But simple doesn’t mean easy — especially when you’re hungry and staring at an empty fridge or missing a key ingredient for your next meal. That’s why we’ve put together the ultimate boiled egg diet shopping list — everything you’ll need to prep for 14 days of high-protein, low-carb success.
This list isn’t just about eggs. We’ll cover what produce, protein, and pantry staples to buy, plus some helpful Amazon product suggestions that make meal prep and storage a breeze.
The Core of the Diet: Eggs (Of Course)
You’ll need a lot of them. For a typical 14-day boiled egg diet plan, expect to eat between 4 to 6 eggs per day, depending on the variation you’re following.
🛒 Shopping List:
- 6 to 7 dozen large eggs (pasture-raised if possible)
- Egg cooker or steamer – makes daily prep so much easier – see best sellers below!
Fresh Produce Essentials
The boiled egg diet includes fruits and vegetables to keep fiber and nutrients up. These are typically low-calorie, low-carb produce items:
🥦 Vegetables:
- Broccoli
- Spinach
- Zucchini
- Bell peppers
- Cauliflower
- Cucumber
- Lettuce (Romaine, Butter, or Iceberg)
- Carrots (in moderation)
🍋 Fruits (in small amounts):
- Grapefruit (often eaten in the original plan)
- Oranges
- Apples
- Berries (blackberries, strawberries)
✅ Pro Tip: Buy pre-chopped salad blends to save time. Store produce in BPA-free containers to prolong freshness:
A Great Way to Get Started on the Right Foot!
14-Day Boiled Egg Diet Plan
Recipe Guide Printable Bundle
Healthy, easy meals laid out for you day-by-day. A simple two-week structure you can start immediately.
- 14 Daily Meal Ideas
- Printable PDF Guides
- Quick & Simple Recipes
- Instant Download
Instant Download! Start Right Away!
Lean Proteins Beyond Eggs
The diet encourages lean meats as part of meals — especially chicken and fish.
🥩 Meat & Seafood:
- Chicken breast (boneless, skinless)
- Turkey breast
- Lean ground turkey
- White fish (cod, tilapia)
- Salmon
- Tuna (canned in water)
Don’t forget:
- Olive oil (for light sautéing or salad dressings)
Spices, Sauces, & Flavor Enhancers
You’ll want to keep your meals flavorful, especially when eggs are a daily staple.
🧂 Pantry Items:
- Sea salt or Himalayan pink salt
- Black pepper
- Garlic powder
- Onion powder
- Paprika
- Chili flakes
- Mustard (sugar-free)
- Apple cider vinegar
- Lemon juice
👉 Healthy Condiment Set with Mustard & Hot Sauce
You can also add calorie-free seasonings like:
- Mrs. Dash
- Everything Bagel Seasoning
👉 Zero-Calorie Seasoning Variety Pack
Hydration Must-Haves
Staying hydrated is key, especially with a higher protein intake.
🥤 Beverages:
- Water (obviously!)
- Herbal teas
- Sparkling water (unsweetened)
- Electrolyte drink mixes (sugar-free)
👉 LMNT Electrolyte Packets
Want to make hydration easier?
👉 32oz Motivational Water Bottle
Helpful Kitchen Tools
These gadgets will save time, reduce stress, and make sticking to the diet far more manageable.
🍽️ Kitchen Tools & Prep:
- Egg slicer or chopper
👉 Multi-Egg Slicer Tool - Salad spinner
- Food prep containers
👉 20-Pack Meal Prep Containers BPA-Free - Digital food scale (for tracking portions)
👉 Kitchen Scale with LCD Display - Non-stick frying pan
👉 Ceramic Non-Stick Fry Pan - Steamer basket
👉 Foldable Stainless Steel Steamer Insert
A Great Way to Get Started on the Right Foot!
14-Day Boiled Egg Diet Plan
Recipe Guide Printable Bundle
Healthy, easy meals laid out for you day-by-day. A simple two-week structure you can start immediately.
- 14 Daily Meal Ideas
- Printable PDF Guides
- Quick & Simple Recipes
- Instant Download
Instant Download! Start Right Away!
Sample Weekly Grocery Breakdown
For 1 person, per week (7 days):
| Category | Quantity |
|---|---|
| Eggs | 4 dozen |
| Chicken breast | 3–4 lbs |
| Fish (fresh or canned) | 2–3 lbs or 3–5 cans |
| Leafy greens | 3–4 heads or salad tubs |
| Broccoli | 2 large heads or 1 lb chopped |
| Grapefruit | 3–4 |
| Apples/oranges | 3–4 |
| Olive oil | 1 bottle |
| Herbs/spices | As needed |
| Sparkling water | 6–10 cans or bottles |
Repeat or adjust quantities based on your caloric needs.
Meal Prep Plan Using This Shopping List
Here’s how to use the shopping list above to prep:
Sunday:
- Hard boil 2 dozen eggs
- Chop and store veggies
- Bake or grill 4 chicken breasts
- Divide into containers
- Keep fruit portions whole (grapefruit/apples)
Daily Meal Examples:
- Breakfast: 2 boiled eggs + half grapefruit
- Lunch: Chicken salad with cucumber, lettuce, olive oil
- Snack: Boiled egg + herbal tea
- Dinner: Grilled fish with steamed broccoli and zucchini
- Optional: One apple or small orange before bed
Keep It Simple, But Strategic
You don’t need complicated recipes to thrive on the boiled egg diet — you just need the right ingredients and tools. Buying the right items in advance ensures you’re not tempted to cheat or go off-track when hunger hits.
The tools, foods, and items listed above are all geared toward convenience, energy, and maximizing results over a 14-day challenge.
Bonus Tip: Make It Stick with a Book-Based Plan
If you’re serious about doing the boiled egg diet right, we strongly recommend following a structured guide — not just a shopping list.
That’s where these two resources shine:
👉 Boiled Egg Diet: The Ultimate Guide
This original bestseller gives you the 14-day plan with detailed meals, prep tips, and how to use the diet for real weight loss.
👉 Boiled Egg Diet and More: Ultimate Weight Loss Recipes
The expanded follow-up offers even more variety, creative recipes, and meal ideas to keep things exciting while staying on plan.
Whether you’re new to the diet or trying it again, both books give you the structure and motivation to follow through — with checklists, shopping help, and everything you need in one place.
Final Thoughts
With this complete boiled egg diet shopping list, you’re ready to tackle your weight loss goals head-on. Preparation isn’t just helpful — it’s the secret weapon that makes this simple plan actually work.
Save this post, share it, and shop smart. And if you’re ready for expert support with meal plans, motivation, and results?
👉 Visit BoiledEggDiet.com to get started and grab your copy of the books that have already helped thousands succeed.