This article contains affiliate links. We may earn a small commission if you purchase through them—at no cost to you. Thanks for supporting the site! This is not medical advice.
Can you lose 20 pounds on the boiled egg diet? Dropping 20 pounds can feel like an impossible goal—until you find a plan that actually works. The Boiled Egg Diet is known for its simplicity, affordability, and fast results, and if you’ve heard people say they lost 10–15 pounds in just two weeks, you might be wondering:
Can you lose 20 pounds on the Boiled Egg Diet?
The short answer? Yes, it’s possible for some people. But it depends on your starting weight, how strictly you follow the plan, and what you do after the 14-day cycle.
In this post, we’ll break down:
- How much weight you can realistically lose in 14 days
- What it takes to reach the 20-pound goal
- Success stories, science, and tips
- How to safely repeat the plan
- The best tools to follow through
Let’s dive in.
🥚 First, What Is the Boiled Egg Diet?
The Boiled Egg Diet is a high-protein, low-carb, low-calorie meal plan built around eggs, lean proteins, vegetables, and citrus fruits. It typically runs for 14 days and is designed to help you lose weight quickly without expensive foods or extreme hunger.
A typical day looks like:
- Breakfast: 2 boiled eggs + ½ grapefruit
- Lunch: Grilled chicken + steamed veggies
- Dinner: 2 eggs + sautéed greens or cauliflower
No snacks. No sugar. No bread, pasta, rice, or junk food.
⚖️ Can You Really Lose 20 Pounds in 2 Weeks?
It depends.
Here’s what’s possible:
| Starting Weight | Expected Loss in 14 Days |
|---|---|
| Under 150 lbs | 5–8 pounds |
| 150–200 lbs | 8–13 pounds |
| 200–250 lbs | 12–17 pounds |
| 250+ lbs | 15–20+ pounds |
If you have a higher starting weight or water retention, you may lose up to or even slightly more than 20 pounds—especially in your first round.
But for most people, hitting the 20-pound mark takes 2 cycles (28 days total) with a short break in between.
⏱️ Timeline: How the Weight Comes Off
Days 1–3: Water Weight Drop
You’ll quickly lose 2–5 pounds of water weight as your carb intake drops.
Days 4–7: Fat Burning Begins
Your body switches to fat for fuel. Most people are down 5–7 pounds by the end of the first week.
Days 8–14: Continued Fat Loss
Cravings disappear, energy returns, and fat loss continues—often another 3–6 pounds.
That’s 8 to 12 pounds in just 14 days—without starvation or supplements.
💬 Real Success Stories: 20-Pound Wins
“I started at 248 lbs and after two 14-day rounds of the Boiled Egg Diet with a 5-day break, I hit 226. That’s 22 pounds total. I stuck to it, walked every day, and finally saw the scale move.”
— Cynthia, 42
“It didn’t feel hard after the first 4 days. The food was simple, and I lost 11 pounds the first round, 9 more after repeating it two weeks later. 20 pounds gone in under a month.”
— Jason, 36
“The first 14 days, I lost 13 pounds. Then I transitioned to a maintenance plan from the second Arielle Chandler book and dropped 7 more gradually. 20 pounds total.”
— Emily, 51
🔥 How the Boiled Egg Diet Helps Burn Fat Fast
Here’s why this plan works so efficiently:
✅ High-Protein Meals
Keeps you full, reduces appetite, and maintains lean muscle while you burn fat.
✅ Low-Carb = Fat-Fueled
By eliminating bread, pasta, sugar, and starch, your body shifts into a fat-burning metabolic state (like mild ketosis).
✅ Caloric Deficit Without Hunger
You eat fewer calories—without counting—because the foods are naturally low-cal and filling.
✅ Water and Bloat Reduction
Cutting sodium, sugar, and processed food sheds water weight quickly.
🧠 What Else Happens to Your Body
People often report:
- Smaller waistline
- Flatter stomach
- Better energy by Day 5
- Clearer skin and less bloating
- Improved digestion
- Reduced sugar cravings
It’s more than just weight—it’s a full-body reset.
🔄 Can You Repeat the Boiled Egg Diet to Hit 20 Pounds?
Yes—here’s how to do it safely:
✅ Do a 14-Day Cycle
Stick to it strictly for two weeks.
🔁 Take a 3–5 Day Break
Eat clean (lean meats, salads, some complex carbs) to rest your metabolism.
🔁 Repeat the 14-Day Plan
Use new veggies or proteins for variety, or grab Arielle Chandler’s second book for additional recipes.
Many people find success with:
- 14 days on
- 5 days clean eating
- 14 days on again
This allows you to reach 20+ pounds safely in just under 5 weeks. Can you lose 20 pounds on the boiled egg diet? Doable for sure.
🛠️ Tools to Help You Stick With It
🥚 Meal Prep Essentials
- Boil 12 eggs at a time
- Prep 3 days of grilled proteins
- Portion veggies in containers
- Keep lemon water or tea ready
📆 Printable Meal Tracker
Download a printable tracker or grab the one from Chandler’s books to log weight, meals, and water.
📸 Before & After Photos
Take pictures. The mirror will show changes even before the scale does.
🤝 Accountability Partner
Doing the diet with a friend boosts commitment and motivation.
📚 Follow the Plan with These Two Books
Instead of figuring it all out yourself, get the proven plans that thousands of people have used successfully.
📘 Boiled Egg Diet: The Easy, Fast Way to Weight Loss
Your complete 14-day plan with:
- Day-by-day meal breakdowns
- Grocery list and food guide
- Encouragement and prep tips
- Real success stories
📗 Boiled Egg Diet and More: Recipes for Better Health
The expanded plan with:
- 40+ egg-based recipes
- Additional 14-day rotations
- Long-term weight maintenance tools
- Printable charts and meal planners
Whether you want to do it once or repeat it for 20+ pounds, these guides take out the guesswork.
👉 Learn more at BoiledEggDiet.com
🧭 What to Do After You Reach Your Goal
Once you hit your 20-pound goal:
- Add back complex carbs slowly (sweet potatoes, oats, berries)
- Keep eggs and lean protein as staples
- Limit processed snacks and sugar
- Move into a flexible low-carb or clean-eating lifestyle
Many users use Chandler’s second book to transition smoothly into maintenance without gaining the weight back.
⚠️ Final Thoughts: Is It Safe to Lose 20 Pounds?
Losing 1–2 pounds per week is standard advice. But in certain cases—especially with water weight—more rapid fat loss is possible, especially at higher starting weights.
Just remember:
- Drink plenty of water
- Don’t skip meals
- Follow the plan, not extreme shortcuts
- Take electrolytes if needed
- Listen to your body and rest if needed
Always talk to a healthcare professional before starting any restrictive plan.
✅ Final Answer: Yes, You Can Lose 20 Pounds
The Boiled Egg Diet is one of the rare plans that actually delivers on its promise—fast, noticeable results.
If you want to lose 20 pounds:
- Stick to the 14-day cycle
- Consider repeating it with a break
- Use the books to follow it correctly
- Stay consistent—and don’t give up after 3 days
Simple, clean, powerful. This isn’t just a diet—it’s a reset that works.
👉 Grab the Boiled Egg Diet Book
👉 Explore the Recipe Book: Boiled Egg Diet and More